Functional Ayurveda

THE TRULY WELL METHOD

Truly Well is a founder-led wellness practice devoted to lasting, embodied health.

This work is for women who are capable, intelligent, and deeply attuned, yet find themselves out of rhythm.
Not broken. Not failing. Simply navigating periods in life where the body is asking for recalibration.

Hormonal imbalances.
Digestive irregularities.
Persistent fatigue, anxiety, or burnout.

Often paired with reassurance that everything is “normal.”

Truly Well exists to address what standard frameworks overlook: the intelligence of the body when given the right conditions to regulate, restore, and reorganize.

THE WORK

Ayurveda is not a lifestyle trend or a collection of wellness rituals.
It is a comprehensive medical system that understands health through digestion, nervous system regulation, daily rhythm, and the subtle communication between body and mind.

The Truly Well Method brings this lineage into modern life through a refined, functional approach.

Each engagement weaves together:

·       Classical Ayurvedic assessment

·       Functional lab interpretation

·       Nervous system literacy

·       Individualized education and mentorship

The work is precise, grounded, and deeply personal — without being prescriptive.

There are no quick fixes here.
Only careful listening and intelligent intervention.

WHO WE SERVE

Truly Well works with women who are ready to engage their health with responsibility, curiosity, and depth — particularly those navigating times of hormonal transition, including postpartum, perimenopause, and other shifts across adult life.

This includes women experiencing:

• Hormonal dysregulation

• Cycle irregularity

• Digestive dysfunction

• Chronic stress or burnout

• High-functioning anxiety and perfectionism

These women are not seeking to be told what to do.
They are ready to understand why their bodies are responding the way they are - and how to work with that wisdom rather than against it.

PHILOSOPHY

True wellness is not urgency.
It is not performance.
It is not outsourcing authority.

Healing unfolds when the body is met with respect, rhythm, and consistency.

When digestion stabilizes, clarity returns.
When the nervous system softens, hormones follow.
When trust in the body is restored, vitality becomes sustainable.

This is not optimization. It is integration.

ABOUT OUR FOUNDER

Truly Well is led by Cristina dos Santos, Board Certified Clinical Ayurvedic Practitioner with advanced training in women’s health and functional assessment.

The practice serves a limited number of private clients each year through an immersive 15-week mentorship designed to restore internal coherence and long-term resilience.

This work is intentionally spacious, relational, and individualized, offered only to those who value depth over speed and integrity over trends.