Healing Starts Here.
Welcome to Truly Well, where ancient Ayurvedic tradition meets contemporary science for optimal wellness.
Unlock Your Best Health with the
Truly Well Method.
The Truly Well Method
Are you a high-achieving perfectionist in the prime of your life, but feeling exhausted, overwhelmed, and out of balance? Perhaps the vivacious, creative, and fun-loving part of you feels so far away that you have begun to wonder if it ever even existed. You are not alone.
Being Truly Well means embodying your own resourcefulness, being in-tune with your body, and knowing how to best care for yourself. It is about having an abundance of energy, feeling supported, and embracing the wholeness you were designed to embody.
Feeling vibrant, healthy, and beautiful is your birthright.
The Truly Well Method reconnects you with your truest essence and helps you reclaim your health, vitality, and joy, so that you can live your fullest, best, and healthiest life. By translating ancient Ayurvedic principles into approachable practices for modern lives, the Truly Well Method is the answer to burnout recovery, reversing hormonal imbalance, and restoring best health.
What Our Clients Say
“Cristina is amazing at understanding how the little things add up, and how they will add up in a positive way for you and your unique body if done consistently. She's helped me create solid and consistent everyday practices for long-term health, and I am super grateful to her for filling in this piece of the puzzle I have been missing. I needed a little extra accountability and support. After working with Cristina, I feel more grounded and connected to my body, my digestion is better, and I feel more in control of my health under stressful circumstances and beyond.”
— Chelsea J., Holistic Health Specialist